Medicine In Motion

Are you experiencing chronic pain or pain that lasts for three months or longer? Well, you are not alone with this problem. Many people experience different types of pain at some point in their life.  The American Academy of Pain Medicine says that around 100 million people in America have chronic pain. Due to this, many people depend on prescription medications. That results in the increase of the number of people who use such drugs. After all, the increased need for pain management drugs causes the opioid crisis that you may be aware of today. You should know that if someone consumes opioids for a long time, they get addicted to them. That is why many people want safer and more natural ways of pain solutions.  Here comes the need for physical therapy performed by a physical therapy specialist in Texas . It is ultimately a natural and safe solution that works best for different pain issues.  Below we have included how physical therapy works for pain management. So, let’s...

You all know that exercise has several health benefits. It strengthens your muscles, bones, heart, and lungs and ultimately saves your body from potential diseases.  But do you know that physical activity also benefits your mental health? Well, let’s see. The highly prevalent mental health issues such as anxiety and depression can be treated through exercises. Some studies show the benefit of physical activities for anxiety and depression.   Moreover, in this blog, we will discuss the effects of exercise on depression . So, keep reading to learn more.  Exercise and depression  As we have already discussed, studies talk about the effectiveness of exercise for depression.  For example, a study done by the Harvard T.H. Chan School of Public Health noticed that if someone runs for 15 minutes a day or walks for an hour, it reduces the risk of major depression by 26%.  In addition, if an individual follows an exercise schedule, it helps prevent relapsing....