How Can You Start Exercising in Depression?
Many people find it challenging enough to find the motivation to exercise even when conditions are ideal. However, it can seem twice as difficult if you're experiencing in mental health issues like depression, anxiety, stress, or another ailment. Moreover, most people are aware of the effects of exercise on depression and how it would improve their mood. But they somehow lack the energy and enthusiasm to work out. Their social anxiety prevents them from even considering or attending an exercise class or running in the park for fear of being observed. To lead a happy and tension-free life, it is important to indulge yourself with exercises. In this blog, we will discuss how you can take steps towards exercise to live a quality life. Start small. When you're under a cloud of anxiety or depression and haven't exercised for a long time, you should avoid setting extravagant goals like completing a marathon or working out for an hour every morning. This will only leave you mor...